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| ชื่อเรื่อง |
Essentials of strength training and conditioning /National Strength and Conditioning Association ; G.Gregory Haff, N. Travis Triplett, editors | | ISBN |
9781492501626 | | พิมพลักษณ์ |
Champaign, IL : Human Kinetics, 2016 | | เลขเรียก |
QT255 E78 | | ครั้งที่พิมพ์ |
4th ed. | | รูปเล่ม |
xvi, 735 p. : ill. ; 29 cm. | | หมายเหตุ |
Contents: Structure and function of body systems / N. TravisTriplett
-- Biomechanics of resistance exercise / JeffreyM. McBride
-- Bioenergetics of exercise and training /Trent J. Herda and Joel T. Cramer
-- Endocrine responsesto resistance exercise / William J. Kraemer, Jakob L.Vingren, and Barry A. Spiering
-- Adaptations to anaerobictraining programs / Duncan French
-- Adaptations toaerobic endurance training programs / Ann Swank and CarwynSharp
-- Age-and sex-related differences and theirimplications for resistance exercise / Rhodri S. Lloyd andAvery D. Faigenbaum
-- Psychology of athletic preparationand performance / Traci A. Statler and Andrea M. DuBois
--Basic nutritional factors in health / Marie Spano
--Nutritional strategies to maximize performance / MarieSpano
-- Performance-enhancing substances and methods /Bill Campbell -- Principles of test selection andadministration / Michael McGuigan -- Administration,scoring, and interpretation of selected tests / MichaelMcGuigan -- Warm-up and flexibility training / IanJeffreys -- Free-weight and machine exercise technique /Scott Caulfield -- Alternative modes and nontraditionalimplement exercise technique / G. Gregory Haff, DougBerninger, and Scott Caulfield -- Resistance trainingprogram design / Jeremy M. Sheppard and N. Travis Triplett-- Plyometric training program design and technique /David H. Potach and Donald A. Chu -- Speed and agilityprogram design and technique / Brad H. DeWeese and SophiaNimphius -- Aerobic endurance program design and technique/ Benjamin H. Reuter and J. Jay Dawes -- Periodization /G. Gregory Haff -- Rehabilitation and reconditioning /David H. Potach and Terry L. Grindstaff -- Facility design,layout, and organization / Andrea Hudy -- Facilitypolicies, procedures, and legal issues / Traci Statler andVictor Brown | | หัวเรื่อง |
Physical Education and Training--methods | | หัวเรื่อง |
Athletic Performance--physiology | | หัวเรื่อง |
Physical Conditioning, Human--physiology | | หัวเรื่อง |
Physical Fitness--physiology | | หัวเรื่อง |
Resistance Training--methods | | ผู้แต่งร่วม |
Haff, Greg, ed. | | ผู้แต่งร่วม |
Triplett, N. Travis, 1964- , ed. | | ผู้แต่งนิติบุคคล |
National Strength & Conditioning Association (U.S.), issuing body |
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